5 Ignored Home Remedies For Back Pain

You have probably been sleeping on a saggy mattress for a long time, or you bent the wrong way while carrying a heavy load. Regardless of the cause, having back pain is not easy. However, most people consult their doctors immediately to relieve the pain without thinking about these often ignored, but effective home remedies:

  1. Get adequate sleep

When you feel back pain, make sure that you will have enough sleep. The pain intensifies when you don’t sleep well. The best way to do this is to choose the right position. As much as possible, never lie on your stomach, but rest on your back. It will also help if you put a pillow under your knees or place a pillow under the arch of your back. When you sleep on your side, place a pillow between the legs. In these ways, you can reduce the pressure on your spine.

You should also check your mattress. Maybe, you are using it for many years already. You may consider upgrading it. Choose a firm one that will provide support to your back. This will also help in aligning your spine.

  1. Use Herbal plants

Compared to pain reliever medicines, herbal plants are safer and more effective because these are organic. When you feel back pain, you can drink turmeric in a glass of hot milk. According to a study published in www.ncbi.nlm.nih.gov, turmeric is known for its pain-relieving and anti-inflammatory properties like curcumin.

You may also drink basil leaves after you put it in a cup of hot water for a few minutes and add honey for flavor. Basil contains eugenol, citronellol, and linalool, which are pain-relieving properties.

Garlic is another herb that you can use because of its components, which are selenium and capsaicin. These are known for their analgesic and anti-inflammatory effects. You just crush the garlic cloves to form a fine paste. Put the paste in a towel and place it on your back. Leave it for at least 30 minutes and wipe it off with a wet towel. If you can endure the taste of the garlic, you can also chew 2 to 3 cloves every morning.


  1. Use essential oils

The use of essential oils is becoming popular nowadays. You can use lavender oil by applying it on your back with a gentle massage. Lavender oil has antispasmodic and analgesic effects that will relieve muscle pain. You may also try the peppermint oil because it has soothing and anti-inflammatory effects. Other oils that you can use are castor and olive oil. These oils will not only help you relieve pain but also relaxes your body. When you feel relaxed, you do not focus on the pain.

        4. Apply heat

You can apply hot water bag on the affected part for at least 20 minutes. You may also have a warm shower. Heat therapy can do wonders for your back pain. It has analgesic and healing effects aside from it can make you feel relaxed.

  1. Drink Tea, Milk, and Juice

Steep dried chamomile in a cup of hot water for 5 to 10 minutes and add honey for flavor. Drink this at least twice a day. Chamomile tea is known to be herbal aspirin that can reduce swelling, pain, and inflammation.

You may also drink milk. Milk is considered one of the most effective and easiest ways to relieve back pain because of its anti-inflammatory content. Aside from that, milk is also a good source of calcium that strengthens the bones, thereby alleviating backache, which could be due to weak bones.

There are also juices, which have analgesic and anti-inflammatory effects such as pineapple and aloe vera. Pineapple contains bromelain, which has analgesic and anti-inflammatory content. You can drink these juices once a day.

Other Tips:

  • You must monitor your diet. You should not eat foods rich in sugar and fats, refined grains, and red meat because these will just worsen the inflammation and pain on your back.
  • Take lots of fruits and vegetables. These foods contain natural vitamins and minerals that nourish your body. You should also drink lots of water to keep you hydrated all the time.
  • Do the stretching on your back by being active in different exercise as long as your doctor allows you. You may also do yoga and meditation to release the negative energy out from your body.
  • See to it that you have proper support on your back when you lie, sit, or stand. A posture corrector like the one from Body and Perfect can help you solve your back-pain.