8 Products to Help You Maintain Proper Posture
Poor posture can lead to negative effects on health like back, neck, and shoulder injuries. It doesn’t cause scoliosis. Yet, it is associated with depression, diabetes, and heart disease.
Spending most of the time on computers and flat screen television can cause bad posture. But there are great products that can help you maintain proper posture.
1. Posture-correcting Seat Cushion
When you are sitting most of the time, there is a tendency that you will slouch. The muscles that straighten your back are flattened and your pelvis tilts backward. A seat cushion will tilt your pelvis and spine upward. This will relieve back pain and improve posture. It usually comes with a slim design, which you can bring and use in the office.
2. Pillow to Align the Spine
You may not think about it, but it is important to maintain proper posture while sleeping as well. When the body is not properly aligned during sleep, tension on the muscles and joints builds up. When your body hurts, you tend to favor one side of the body or the other. That’s why a pillow to align your spine is useful. You can sleep in the right position whether you are on the side, stomach, or back sleeper. By sleeping in the proper position, your posture improves. This is because there is no pressure on the spine.
3. Posture Corrector Brace
A posture corrector brace helps improve posture. It pulls the shoulders back into the proper alignment. Thus, the muscles remain in the proper position. This is effective if you have neck pain. There are posture corrector braces which let you wear it over the shoulder or back. It is usually thin enough to wear underneath the clothes. You may visit the Body & Perfect store to check out some posture correctors. They offer support and correction. When regularly used for about 2-3 months, you will have great results on your posture.
4. A Back Cushion
There is no problem even if you are sitting and working for the whole day. You can use a back cushion to maintain your posture. The cushion aligns your spine and supports the natural curve of your back. This will let you sit up straight. It connects to your chair using straps. If you have lower or middle back pain, this can give you relief and comfort. You may not get used to it at first, but in the end, it really helps.
5. A Balance Ball Chair
Most of the jobs nowadays need sitting on the chair and working on the desk. A prolonged sitting for many hours may cause you to slouch. You can use a balance ball chair to improve your posture and activate your core. It reduces your pain caused by prolonged sitting. It also aligns your spine. You can actually remove the ball for stretching and exercising.
6. Posture Pump
This is a device that you pump up to force your neck into correct posture. You have to lay on it. It alleviates your discomfort and stiffness. It is great if you have slipped disc or pinched nerve because it reduces pressure. It corrects head, neck, and upper back posture so that you will not slouch anymore.
7. Posture Corrector Support Bra
If you need an extra support on a daily basis, this posture corrector support bra is the right one for you. The bra features sewn-in crisscross reinforcement bands that will pull your shoulder back. This will let you stand and sit in the right posture. It is wireless but with wide straps for great support.
8. Posture Corrective Heel Cups
If you are walking for long periods of time, these posture corrective heel cups are the best for you. These add comfort to your step and work to correct over-pronation and supination. It has ergonomic slanted shape. The heel cups improve your posture by correcting the alignment while you are walking. It provides support to lessen shock absorption.
If you are looking to improve your posture, these products are effective. You can either use one of these products or a combination of them.