How to Protect Your Back if You Have Scoliosis?

posture

Scoliosis is the abnormal curvature of the spine. In an article, scoliosis affects both children and adults in the United States. Some do not need surgery. However, scoliosis can be life-threatening if left untreated.

Signs and Symptoms of Scoliosis

  • Shoulders are uneven
  • One shoulder blade is more prominent than the other
  • The waists are uneven
  • Pain
  • Shortness of breath due to the difficulty of the lungs and heart to work properly
  • One hip higher than the other

There are many causes of Scoliosis. It can be a neuromuscular condition, birth defects, and injuries or infection. X-ray can diagnose it. There are many things that you can do to control the condition.

  • Buy the right pillow and mattress for your condition.
  • Make sure that your pillow and mattress provides the right comfort and support to your back. You can choose a firm mattress and pillow. When your mattress and pillow is too soft, your head and back will be unsupported. You may have nasty neck pain that can go to the spine. When you are always traveling, make sure to bring the right pillow with you.

  • Discuss your treatment options with your doctor.
  • It may take other people to notice your curve spine. When you suspect that you have Scoliosis, you should talk to your doctor immediately. If you have a severe condition, your doctor may require you to have a back brace. Sometimes, your doctor will ask you to wear a posture corrector like the one from Body & Perfect. One option to treat Scoliosis is surgery. These treatments can improve your quality of life.

  • Exercise
  • When exercising, you must be careful. Not all exercises are beneficial to those who have Scoliosis. Some of them may worsen the condition. You can practice the low-impact yoga. It will teach you about mindfulness techniques to be more aware of your body parts. It also helps in relieving your neck and back pain. A simple stretching can also make a huge difference. Pilates can help you improve your posture even if you have Scoliosis. This exercise will strengthen your core muscles like your abdomen and lower back.

  • Choose the right shoes
  • Back pain may be the result of what’s on your feet. Choose a pair of shoes that have an arch that fits the natural shape of your foot. This will make you feel comfortable. You can look for a specialist to make your customized shoes. Some shoes may leave you in pain. Others may not give you the right balance.

  • Keep your back straight
  • When you have scoliosis, it may be difficult for you to keep your back straight. However, when you are slouching, you are exacerbating the curve of your spine. Imagine you are leaning on a flat wall and your chin is parallel to the floor. You must also avoid crossing your legs. This may cause lower back pain.

  • Sit in the right chair
  • You may be staying in the office for many hours. As much as possible, choose the right chair that gives support to your body. An ergonomic chair is what you need. This will prevent you from having back pain. Test the various cushions as well, and see what’s best for you.

    Other tips:

  • Do not always text – people who have Scoliosis should not do the forward, bent-head position. It puts pressure on the spine and compresses the blood vessels to the spinal cord.
  • Don’t sleep on your stomach – if you have Scoliosis, sleeping can be challenging. Sleeping on your stomach is the worst position. It makes the thoracic spine flatter. When you sleep on your stomach, you have to turn your head to the side. This will twist your spine.
  • Don’t carry heavy things – if you carry heavy things, it adds gravity to one side and compresses your spine.
  • There is no treatment for Scoliosis, but you can control the condition. You can follow the tips above and improve your life. Don’t let Scoliosis get you down!