How to Relieve Back Pain from Scoliosis?
There are many people, who are suffering from Scoliosis. When Scoliosis starts causing pain, it can be challenging for anyone who has it. The pain is usually due to the pressure on your spinal desk. The abnormal curve of the spine can also stretch and irritate the nerves. Joints can also be strained, leading them to worn and inflame. There are steps you can do to lessen the pain.
Take over-the-counter drugs
These are medicines, which you can buy even without the prescription from a physician. You can buy the Non-steroidal anti-inflammatory drugs (NSAIDs). These can easily remove the pain you have. These work by blocking the prostaglandins, which can cause pain. After they are blocked, inflammation is lessened while relieving pain. However, you should not go over the dosage because it can be dangerous for you. You can take Ibuprofen, Naproxen, Aspirin, or Acetaminophen.
Try traditional medicine
Acupuncture is one of the most effective traditional medicines for pain relief. There are several reports regarding the effectiveness of acupuncture to Scoliosis. You may also find relief from pain through a massage therapy. You need to choose a professional massage therapist, who can do the medical massage. Keep in mind that medical massage is not the same as relaxation massage.
Apply hot pack
When the pain is caused by muscle spasm, you can apply a hot pack on the affected area. The heat can relieve the pain, calm the muscle spasm, and reduce joint stiffness. You can use a hot pack or even a warm towel. Leave it on the affected part for 20 to 30 minutes.
Apply cold compress
When the pain is caused by muscle strain, you can apply a cold compress. You can use a cold compress or a cloth and put ice on it. You can apply it for 20 to 30 minutes over the course of 24 hours.
Stretch more often
You may often experience morning pain when you have Scoliosis. That’s why you should always do some stretching. You may start stretching for 30 seconds. You can gradually increase once you feel comfortable doing it. You can do the chest stretch, backstretch, Child’s pose, and many more. There are top scoliosis exercises for you. Listen to your body. When you think you cannot stretch anymore, then you must not force yourself.
Have adequate rest
Back pain in Scoliosis may occur when you overexert your body physically. The best thing you can do is to rest. You may take 30 minutes to 1 hour to relax. You can place a pillow under your lower back to support the natural curve of the back. This can reduce the back pain.
Avoid activities that cause pain
Pain may result from doing the wrong activities. These activities may not be good for your body. Once you feel the pain, you should stop the activity as soon as possible. If you do not know the right exercises for you, you can consult a physical therapist. In case the pain continues, you should consult your doctor.
Spinal Injections and spinal cord stimulation
Injecting steroids into the nerve and spinal joints can relieve the pain. However, it may not give a long-term benefit. This is effective in eliminating acute pain due to Scoliosis.
If the pain is caused by damaged nerves, spinal cord stimulation may be the treatment. This is done with electrical wires that are placed along the spinal cord. The wires are connected to a small stimulator box. This box is implanted under the skin, and controlled by a handheld remote control.
Wear posture corrector or brace
A posture corrector like the one from Body & Perfect will not treat Scoliosis. But it can help in slowing down the progression of the abnormal curve. At first, you may need to wear it frequently. When you wear your brace before the progression of Scoliosis, you may not need surgery anymore.
You should not suffer from back pain due to Scoliosis. These are the things that you can do to fight the pain in Scoliosis.