The Body & Perfect Blog

Improve Posture During Pregnancy

Improve Posture During Pregnancy
Proper posture is very important during pregnancy. There are ways how to improve posture when you are pregnant.

Scoliosis – Sports You Can Do and Cannot Do

Scoliosis – Sports You Can Do and Cannot Do
Even if you have scoliosis, this won't stop you from playing sports. Find out what sports are good for you even if you have an abnormal curve of the spine.

How to Relieve Back Pain from Scoliosis?

How to Relieve Back Pain from Scoliosis?
When you have scoliosis, you may be suffering from back pain. There are ways how you can manage back pain.

The Do's and Don'ts When Having Scoliosis

The Do's and Don'ts When Having Scoliosis
Having Scoliosis is not easy. However, there are activities that you can still do. Find out the Do's and Dont's of Scoliosis.

Ways To Correct Posture With Scoliosis

Ways To Correct Posture With Scoliosis
If you have Scoliosis, it is not easy. You may feel some pain and discomfort. It affects your posture too. However, there are ways to correct posture with Scoliosis.

Top Scoliosis Exercises For You

Top Scoliosis Exercises For You
Don't let Scoliosis hinder you from doing the activities you love. Find out how you can control it through the different exercise.