The Do's and Don'ts When Having Scoliosis


Did you know that spinal deformities like Scoliosis are also considered physical disabilities? It is not easy having such a physical condition. That’s why there are do’s and don’ts when you have Scoliosis. In this way, you will still live a quality life.

Scoliosis is an abnormal curvature of the spine. The spine usually has “S” or “C” shape. It has two types. These are the degenerative and Idiopathic Scoliosis. The degenerative type usually appears in the 50s. Idiopathic scoliosis arises during adolescent years. Its symptoms are lower back pain and stiffness. Posture plays an important role in preventing the condition from getting worse. There are activities, which you can do and cannot do when you have Scoliosis.

The Do’s

  • Do Yoga

  • yoga

    You can stretch those tense muscles in your neck through Yoga. In fact, you can fix your posture with yoga. It can strengthen your core muscles so that you will not feel the discomfort. You can use a yoga mat to have a solid ground. Do this in a spacious and quiet place. This will let you unwind your spine and thighs.


  • Do choose the right mattress

  • mattress
    Even if there is no specific mattress to use if you have scoliosis, it can still make a huge difference. You can try a firm or medium-firm mattress may work well for you. Choose the one that fits your body. You can also use an extra pillow for comfort.


  • Do stretching

  • stretching

    When you do stretching regularly, you can get rid of the pain and discomfort. You can use a posture corrector from Body & Perfect while you are stretching. This will correct your posture and provide support. You can hang from a bar as long as possible, and you can repeat. You can also bend in the direction of your curve.


  • Do Dancing

  • dancingDo you love dancing? If yes, then this is good news even if you have Scoliosis. However, some movements can aggravate the condition. You just need to identify those movements and avoid doing them. This will make you feel fulfilled doing the activity you love.


  • Do play soccer

  • soccer

    Soccer is a great exercise that does not worsen your Scoliosis. It can strengthen your core muscles. However, you must consult your doctor first before playing soccer.


    The Don’ts

  • Don’t text frequently

  • texting

    The forward, bent-head position while texting is not good for people with Scoliosis. It gives pressure on the spinal cord and compresses the blood vessels to the spinal cord. Texting can damage the spinal cord. It is recommended to hold the phone on eye level and lie on a cervical roll.


  • Don’t swim tremendously

  • swimming

    No matter how much you love swimming, it is not good when you have scoliosis. The thoracic spine flattens with several hours of swimming laps. This can lead to abnormal curve progression.


  • Don’t carry heavy things

  • Carrying heavy items can lead to curve progression of the spine. In case you need to carry them, you must squat down, get it by the bottom, and lift your body up. See to it that the item you carry is close to your chest. Avoid straining your lower back.


  • Don’t sleep on your stomach

  • Sleeping on your stomach is terrible when you have Scoliosis. It flattens your thoracic spine. When you sleep on your stomach, it requires you to turn your head to the side. It can twist your spine.


  • Don’t run long distance

  • Running in long distance can bring a lot of problem to your spine. There will be a spine compression every time you jump, run, or walk. When you run on uneven terrain or over hill, it can bend your back. You can run up to 400 meters.

    Having Scoliosis is very challenging. There are great activities that can help you fight Scoliosis. However, you should also remember the don’ts.