Ways To Correct Posture With Scoliosis
Posture is important, especially if you have Scoliosis. When you sit, stand, or sleep in the right position, your body will function well.
If you have Scoliosis, you should maintain proper posture. Although this may not treat the condition, it can lessen the discomfort and pain. If you have poor posture, you use more energy compared to having the right posture.
Maintaining proper posture in people with Scoliosis can be difficult. According to this article, those who have Scoliosis will lean forward and to the side slightly or a lot. There are possible ways to correct posture even if you have Scoliosis.
Physical therapy is not only used to treat Scoliosis. It can also provide relief from pain and discomfort. Hence, it provides lifelong health benefits. Depending on the institution providing the services, physical therapy has many types. This includes orthopedic manual therapy, aquatic therapy, therapeutic massage, nutrition coaching, rehabilitative personal training, and group fitness classes.
Physical therapy can strengthen the muscles, decrease trunk imbalance, and improve posture. If you are having pain, this can provide relief. You will also be able to learn about self-management when in pain. You will be educated about the techniques that can decrease the progression of the curve.
Having Scoliosis can be painful. When you are in pain, you will not be able to perform your activities of daily living. You may go through a series of assessment. After that, your doctor may prescribe a spinal injection. This will be performed through an X-ray guide. This is to target the right tissue for a safe performance of the injection procedure. As soon as the pain goes away, you may now learn how to have a proper posture.
When the above treatment fails, your doctor may require surgery. The doctors usually see to it that the procedure is less invasive. There is a need for surgery for people whose abnormal curves are progressing over time. The goal of the surgery is to perform the safest procedure. Aside from that, it is to relieve pain and prevent the curvature from worsening.
When you sit on the chair, your weight should be on your buttocks and thighs. Keep your back straight. Do not sit forward on the edge of the seat. Your pelvis must remain neutral, not tilting backward or forward. Make sure that the chair has the right height.
Another thing to keep in mind when sitting is your knees should be slightly lower than your hips. Your feet should be flat on the floor while your shoulders are width apart. Avoid sitting for too long. You should move at least 30 minutes.
You must use the appropriate chair like the one with lumbar support and cushions. Do not use low soft sofas, chairs without arms, bucket chairs, and deep chairs.
Sleeping or lying down posture
Like the chair, you should also choose the right bed. Remember, you will be sleeping for 8 hours daily. Getting enough sleep is important for your good health.
Choose the right height of the bed. This will make it easier for you to lie down and get up. Before buying the bed, you must try it.
When you choose the mattress, it must not be too hard or too soft. It should support your weight without sagging. You may also use fitted sheets. You can use a pillow to support your neck, but you should avoid too many pillows.
You must avoid sleeping on the back with legs straight. This will strain the lumbar spine. You should also not sleep on your stomach because this puts too much pressure on the spine.
Having Scoliosis can be challenging. However, if you know the tips mentioned above, you can manage it well. Don’t let Scoliosis prevent you from doing the things you love. You can use a posture corrector from Body & Perfect as this will help you maintain proper posture.