The Body & Perfect Blog

Fix Your Posture with Yoga

Fix Your Posture with Yoga
Find out how yoga exercise helps you improve and maintain good posture.

6 Exercises to Improve Your Posture

6 Exercises to Improve Your Posture
Many exercises can teach you how to improve your posture. Most of them are easy to perform without the need for equipment.

How to Improve Posture While Standing or Lying Down?

How to Improve Posture While Standing or Lying Down?
Maintaining proper posture is vital whether you are standing, lying down, or sleeping.

How to Maintain Proper Posture While Sitting?

How to Maintain Proper Posture While Sitting?
Sitting most of the time can be dangerous to your health. That's why proper posture while sitting is important.

How to Fight Bad Posture in Kids?

How to Fight Bad Posture in Kids?
Good posture is important for both adults and kids. If you teach your kids the habit of proper posture, you will save them from having discomfort, pain, and low self-esteem later on.

How to Attain the Perfect Posture?

How to Attain the Perfect Posture?
Having a good posture is not difficult to achieve. There are many ways how to achieve it.

5 Ignored Home Remedies For Back Pain

5 Ignored Home Remedies For Back Pain
There are 5 ways how to treat back pain that is often neglected. Find them out so that you will be pain-free.

8 Treatments Of Back Pain – No More Surgery

8 Treatments Of Back Pain – No More Surgery
There are many treatments of back pain without the need for surgery.

How Can Your Lifestyle Cause Back Pain?

How Can Your Lifestyle Cause Back Pain?
Your lifestyle may be the cause why you are having back pains.

What are the Leading Causes of Back Pain?

What are the Leading Causes of Back Pain?
Back pain has several symptoms and leading causes.

Mental Effects of Good VS. Bad Posture

Mental Effects of Good VS. Bad Posture
Let us look at just three ways in which bad posture affects your mental health.

The Long-Term Effects of Bad Posture

The Long-Term Effects of Bad Posture
Aside from looking good, there are other more pressing reasons why you should correct bad posture.